Tooth decay, which is often referred to as cavities, can occur at any time. While children are more susceptible to developing cavities because of poor dental hygiene and eating habits, adults can just as easily develop tooth decay.
Here are 10 tips to follow that will help prevent cavities:
1. Brush Regularly Using the Right Technique and Brush
Dentists recommend that you brush twice a day for at least two minutes each time. When it comes to picking a toothbrush Dr. Pettinato recommends an automatic brush.
2. Floss Daily
Flossing is one of the most important dental hygiene habits.
3. Use Mouthwash
Mouthwash contains bacteria-fighting ingredients that blast away leftover plaque, food, and germs while you rinse.
4. Avoid Sugary and Acidic Foods or Drinks
Bacteria in your mouth feed off sugar, which is the start of tooth decay. The less sugar you consume, the less food the bacteria has to feed on.
5. Watch What You Eat Before Bed
Let’s face it, many of us are nighttime snackers. Try to get in the habit of brushing your teeth immediately before going to bed.
6. Consider Fluoride Treatments
Fluoride treatments help to strengthen teeth and prevent tooth decay. There are many fluoride options available to you. Toothpaste with fluoride, fluoride rinse or topical fluoride treatments that Dr. Pettinato provides in the office are all good options.
7. Think About Sealants
Tooth-colored or clear sealants can be brushed onto the biting surfaces of your teeth to prevent tooth decay and strengthen the teeth. Dr. Pettinato recommends sealants for all permanent molars in children.
8. Go for Regular Dental Cleanings and Exams
Your first line of defense against serious tooth decay and cavities is to spot them before they get worse
9. Follow Your Dentist’s Recommendations
Your dentist will often give you advice and recommendations to take better care of your teeth.
By following our recommendations, you’ll be able to clean your teeth properly, avoid cavities, and find that your teeth are cleaner and healthier as a result.
10. Seek Treatment for Dental Emergencies Immediately
If you have tooth pain or are experiencing a dental emergency be sure to call Dr. Scott Pettinato right away at 570-558-9900